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WOMANS 30-DAY IGNITE CHALLENGE (PHASE 2)
1) INTRODUCTION - WOMAN 30-DAY IGNITE CHALLENGE (SHRED)🙌
1 - Welcome To Your Challenge & How It Works (7:53)
2 - Quick Bit About Me (1:49)
3 - Questionnaire (**IMPORTANT**)
4 - Disclaimer & Copyrights
5 - The Secret To Setting Realistic & Achievable Goals (downloads)
6 - What's Expected From YOU to get Results (0:45)
7 - Tracking Your Progress (1:38)
8 - What Gets Measured Gets Managed (Accountability & Non-Negotiable's) (1:07)
9 - Challenge Summary & Recap
10 - FAQ's❓ EMOJI'S 🙌 & 🆘HELP DESK
**SPECIAL OFFER** Helping You Save Time, Money & Speeding Up Your Results
2) NUTRITION INFO🍔
1 - Welcome To Your Nutritional Area & How it Works (12:10)
2 - What Equipment Is Needed For Nutrition? (0:31)
3 - Jumping In My Kitchen To Show You The Equipment You Need & What I Use (3:57)
4 - Recipes Guide - Delicious Recipes & Snacks (download)
5 - Done Fridge Meal & Snack Planners (download)
3) EXERCISE WORKOUTS INFO❤️
1 - Welcome To Your Workout Area & How It Works (5:38)
2 - What Equipment Is Needed For Exercises? Exercise Essentials & Non-Essentials Plus Alternatives
3 - Weights Guide (downloads)
4 - DOMS (0:48)
5 - Form - The Importance Of Good Form & Technique... Plus Active Recovery (5:07)
6 - Fitness Test and reasons why you should do them?
4) RESOURCES (DOWNLOADS & PRINTABLES)💡
1 - Welcome To The Resources & How It Works (6:14)
🍏NUTRITION - RECIPES, SNACKS, MEAL PLANNERS & SHOPPING LISTS🍎
1 - Delicious Recipes & Snacks (download)
2 - Tick Sheet (download)
3 - Done Shopping Lists Week 1 to 4 (download)
4 - Done Meal Planners Only - Week 1 to 4 (download)
5 - Done Weekly Meal & Snack Planner (Fridge) (download)
6 - Blank Meal & Snack Planners (download)
7 - Blank Shopping List (download)
🎯TRACKERS FOR STAYING ACCOUNTABLE & KEEPING TRACK OF YOUR PROGRESS📈
1 - Accountability Progress Trackers - Non Negotiables (download)
2 - Progress Weight & Measurement Tracker (download)
3 - Measurements Tutorials & Height & Weight Converter
4 - Perfect Progress Pictures & Suitable Attire
5 - Fitness Test Tracker (download)
6 - Training Tracker (download)
7 - Ignite Challenge - Countdown Training Planner(s) (download)
8 - Digital Steps Tracker (download)
9 - Equipment Weights Guide (downloads)
10 - SMART Goals Book & Planning (Interactive download)
11 - Blank SMART Goals Planner (Interactive download)
5) COMPETITION🏆 HOW TO ENTER & WIN PRIZES🎁
1 - How To Enter & What You Can Win 🎁 (0:59)
WEEK 1 TRAINING INTRO & CHALLENGE(S) - ARE YOU READY TO IGNITE YOUR BODY & MIND?
Intro
🚀Week 1 Challenge(s)
WEEK 1 - INITIAL ACCOUNTABILITY CHECK IN
🎯🎛️〽️📷Initial Accountability Check In
INITIAL FITNESS TEST & FEEDBACK
Initial Fitness Test Tutorial & Equipment Needed (6:40)
Initial Fitness Test Info & Equipment Needed
📈💪 Initial Accountability Fitness Test & Feedback Form - Check In To Complete
DAY 28
Warm Up (2:57)
Training Day 28 - Lower Workout (18:20)
Cool Down (4:34)
DAY 27
Warm Up (2:57)
Training Day 27 - Upper Workout (19:32)
Cool Down (4:34)
DAY 26
Warm Up (2:57)
Training Day 26 - Cardio & Core Workout (18:43)
Cool Down (4:34)
DAY 25
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
DAY 24
Warm Up (2:57)
Training Day 24 - Lower Workout (18:20)
Cool Down (4:34)
DAY 23
Warm Up (2:57)
Training Day 23 - Upper Workout (19:32)
Cool Down (4:34)
DAY 22
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
WEEK 2 TRAINING INTRO & CHALLENGE(S) - FEEL THE BURN
Intro
🚀Week 2 Challenge(s)
WEEK 2 ACCOUNTABILITY PROGRESS CHECK IN
🎯🎛️Accountability Progress Check In
DAY 21
Warm Up (2:50)
Training Day 21 - Lower Workout (28:44)
Cool Down (4:29)
DAY 20
Warm Up (2:50)
Training Day 20 - Upper Workout (28:56)
Cool Down (4:29)
DAY 19
Warm Up (2:50)
Training Day 19 - Cardio & Core Workout (28:18)
Cool Down (4:29)
DAY 18
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
DAY 17
Warm Up (2:50)
Training Day 17 - Lower Workout (28:44)
Cool Down (4:29)
DAY 16
Warm Up (2:50)
Training Day 16 - Upper Workout (28:56)
Cool Down (4:29)
DAY 15
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
WEEK 3 TRAINING INTRO & CHALLENGE(S) - ON FIRE
Intro
🚀Week 3 Challenge(s)
WEEK 3 ACCOUNTABILITY PROGRESS CHECK IN
🎯🎛️Accountability Progress Check In
DAY 14
Warm Up (W3) (3:08)
Training Day 14 - Lower Workout (28:06)
Cool Down (4:34)
DAY 13
Warm Up (W3) (3:08)
Training Day 13 - Upper Workout (29:56)
Cool Down (4:34)
DAY 12
Warm Up (W3) (3:08)
Training Day 12 - Cardio & Core Workout (27:48)
Cool Down (4:34)
DAY 11
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
DAY 10
Warm Up (W3) (3:08)
Training Day 10 - Lower Workout (28:06)
Cool Down (4:34)
DAY 9
Warm Up (W3) (3:08)
Training Day 9 - Upper Workout (29:56)
Cool Down (4:34)
DAY 8
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
WEEK 4 TRAINING INTRO & CHALLENGE(S) - BLAST OFF
Intro
🚀Week 4 Challenge(s)
WEEK 4 ACCOUNTABILITY PROGRESS CHECK IN
🎯🎛️Accountability Progress Check In
DAY 7
Warm Up (W4) (3:12)
Training Day 7 - Lower Workout (41:36)
Cool Down (4:29)
DAY 6
Warm Up (W4) (3:12)
Training Day 6 - Upper Workout (39:59)
Cool Down (4:29)
DAY 5
Warm Up (W4) (3:12)
Training Day 5 - Cardio & Core Workout (33:58)
Cool Down (4:29)
DAY 4
Recovery - Stretch Day (Static) (26:09)
BONUS: Awesome Recovery (22:24)
DAY 3
Warm Up (W4) (3:12)
Training Day 3 - Full Body Workout (40:02)
Cool Down (4:29)
DAY 2
Warm Up (W4) (3:12)
Training Day 2 - Cardio & Core Workout (33:58)
Cool Down (4:29)
FINAL DAY - ARE YOU READY FOR THE HEA MISSION POSSIBLE CHALLENGE?
Your Mission Possible Challenge Detail's - Do You Accept? (8:18)
Warm Up (W4) (3:12)
Training - The HEA Mission Possible Challenge - Do You Accept?
Cool Down (4:29)
HEA MISSION POSSIBLE FEEDBACK
HEA Mission Possible Challenge - Your Results Feedback
Can You Guess Right?
FINAL FITNESS TEST & FEEDBACK
Final Fitness Test (You'll BLAST It Out The Park)
📈💪Final Fitness Test Check In Feedback - How Far Have You Come?
FINAL TRANSFORMATION CHECK IN - AMAZING WORK... YOU DID IT!
🎯🎛️〽️📷Final Transformation Check In
6) SHARE YOUR FEEDBACK - HEA IGNITE CHALLENGE
🤝1 - Please Share Your Feed Back - Thank You
2 - What Other Challenges Had To Say?
7) CONGRATULATIONS - WHAT'S NEXT?
1 - How Do You Keep That Fitness Flame Burning Strong After Ignite?
2 - NEW - HELP A Friend Program & Both Be Rewarded
8) CONGRATULATIONS - YOU SMASHED IT & COMPLETED THE HEA IGNITE CHALLENGE - CERTIFICATE
🏆🎓1 - Certificate
Training Day 3 - Full Body Workout
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