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FREE FAT LOSS MADE EASY - Lose Weight & Keep It OFF Forever!!!!
1) WELCOME...
1 - Welcome To Fat Loss Made EASY! (0:53)
2 - Copy of Disclaimer & Copyrights
2) FAT LOSS MADE EASY...
1 - What's The Fastest Way To Lose Weight? (1:39)
2 - Does Muscle Really Weigh More Than Fat? (1:32)
3 - How Much Weight Should I Aim To Lose? 1 Stone In One Week - Really? (1:25)
4 - Quiz - Check Your Understanding!
3) NUTRITION
1 - WTF is a Calorie? (0:49)
2 - Energy In VS Energy Out (0:55)
3 - Food Groups (Macronutrients) (download) (1:51)
4 - Quiz - Check Your Understanding!
4) BEST EXERCISE...
1 - How Often Should We Exercise? (0:56)
2 - What Is The Best Form Of Exercise? (0:55)
3 - What Is The Best Time To Train? (1:02)
4 - Quiz - Check Your Understanding!
5) WTF IS TDEE?
1 - WTF is TDEE?
2 - What Is Your Own Personal TDEE?
6) #1 BONUS TOP TIPS...
1 - Bonus - Top Tips (download)
7) #2 BONUS DELICIOUS RECIPES... Bon Appetite!
1 - Bonus - Delicious Recipes To Enjoy (2:58)
2 - Bonus - Blank Shopping List (download)
3 - Bonus - Blank Meal & Snack Planner (download)
8) #3 BONUS WORKOUT... Are You Ready?
Quick Workout Intro... (0:52)
Bonus - Warm Up (3:05)
Bonus - Workout - Are You Ready... I said... ARE YOU READY? (22:22)
Bonus - Cool Down (4:58)
9) #4 BONUS: FAT LOSS SECRETS...
#1 SECRET 1
#2 SECRET 2
#3 SECRET 3
10) RECAP
1- Quick Recap...
11) ASSUMPTIONS...
1 - Assumptions... (0:56)
12) WE VALUE YOUR FEEDBACK
1 - Please Share Your Feedback - Thank You
13) CONGRATULATIONS - YOU DID IT!
1 - Congratulations... (2:13)
14) PHASE 1 (SHIFT) - WEIGHT LOSS CHALLENGE
1 - Logically Whats Next?
2 - Coupon Codes
3 - Special Offer (Ladies)
4 - Special Offer (Men)
15) CONGRATS - YOU COMPLETED THE FAT LOSS COURSE - CERTIFICATE
1 - Certificate
3 - How Much Weight Should I Aim To Lose? 1 Stone In One Week - Really?
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