Meet Ryan Heath

Hi, I’m Ryan!

If you’re feeling stuck—frustrated with your weight, battling through a tough breakup, or struggling with low energy and motivation—I get it. I’ve been there too!

I was overweight, unhappy, and caught in a cycle of bad habits, then depression only made things worse. Each day was physically and mentally draining. I didn’t recognise the person staring back at me in the mirror.

 I’d lost my way... but knew something had to change. I focused on what I could control—tracking my food to fuel my body better, moving more to build both physical and mental strength, and using positive thinking and affirmations to shift my mindset. There were setbacks, but slowly, I felt stronger, more in control, and finally like me again.

I built myself back up, not just physically but mentally too.

That journey is what led me here. Now, my mission is to help people in their 30s, 40s, and 50s break free from that same cycle—because I know how hard it can be, and I also know that change is possible.

You don’t have to accept feeling tired, sluggish, or stuck as we age. You don’t have to do it alone, either. With the right support, guidance, and a no-BS plan that actually works, you can take control of your health, lose weight, and feel stronger than ever mentally & physically!

I’m living proof of that. And if I can do it, so can you.

Let’s make it happen - together.