HEA KNOWLEDGE VAULT
What do you really know?
Welcome to The knowledge Vault...
Packed full of goodness to help explode your knowledge!
Check out the course content below...
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Course Contents
HEA HEALTH HUB - KNOWLEDGE VAULT INTRODUCTION
Available in
days
days
after you enroll
1) MODULE 1 - HEALTH & WELLBEING
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Health & Wellbeing To You?
- 1 - Mental Health & Wellbeing (3:48)
- 2 - Health & Wellness (1:43)
- 3 - Physical (1:32)
- 4 - Emotional (2:01)
- 5 - Intellectual (1:04)
- 6 - Occupational (1:25)
- 7 - Financial (1:59)
- 8 - Social (1:06)
- 9 - Environmental (1:11)
- 10 - Spiritual (0:35)
- 11 - Quiz (Health & Wellbeing) - What Do You Now Know?
- 12 - Resources - Health & Wellbeing (Download & Printables)
- 13 - Share Your Feedback (Health & Wellbeing) - Thank You
- 14 - Logically What's Next?
2) MODULE 2 - MINDSET
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Mindset To You?
- 1 - Types Of Mindset (1:52)
- 2 - Beliefs & Behaviours (1:28)
- 3 - Stinking Thinking (1:58)
- 4 - Imposter Syndrome (2:54)
- 5 - Procrastination (3:27)
- 6 - FOMO (2:20)
- 7 - FOPO (2:03)
- 8 - Anxiety (2:49)
- 9 - Depression (1:16)
- 10 - Positive Thinking (2:03)
- 11 - Quiz (Mindset) - What Do You Now Know?
- 12 - Resources (Mindset) - Download & Printables
- 13 - Share Your Feedback (Mindset) - Thank You
- 14 - Logically What's Next?
3) MODULE 3 - LIFESTYLE
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Lifestyle To You?
- 1 - Lifestyle (1:54)
- 2 - Habits (3:16)
- 3 - Stress (5:25)
- 4 - Substance Abuse (1:33)
- 5 - Illness (3:35)
- 6 - Obesity & Diabetes (3:16)
- 7 - Nutrition (2:43)
- 8 - Activity & Exercise (1:28)
- 9 - Sleep (2:07)
- 10 - Meditation (0:56)
- 11 - Quiz (Lifestyle) - What Do You Now Know?
- 12 - Resources (Lifestyle) - Download & Printables
- 13 - Share Your Feedback (Lifestyle) - Thank You
- 14 - Logically What's Next?
4) MODULE 4 - NUTRITION
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Nutrition To You?
- 1 - Nutrition (2:17)
- 2 - Food Groups (1:56)
- 3 - Energy (0:44)
- 4 - Numbers (1:44)
- 6 - Tracking (3:26)
- 7 - Well Balanced Diet (1:56)
- 8 - Benefits Of Good Nutrition (1:56)
- 9 - Weight Management (2:09)
- 10 - Weight Loss (fat loss) (2:26)
- 11 - Quiz (Nutrition) - What Do You Now Know?
- 12 - Resources (Nutrition) - Download & Printables
- BONUS 1: High Protein Recipes (download)
- BONUS 2: Low Carb Recipes (download)
- BONUS 3: Vegetarian Recipes (download)
- BONUS 4: Vegan Recipes (download)
- BONUS 5: Done In Under10 Recipes (download)
- BONUS: SPECIAL OFFER ***SAVE MONEY £££*** (0:34)
- 13 - Share Your Feedback (Nutrition) - Thank You
- 14 - Logically What's Next?
5) MODULE 5 - ACTIVITY & EXERCISE
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Activity & Exercise To You?
- 1 - Activity (0:54)
- 2 - Types Of Activity (2:08)
- 3 - Benefits To Activity (2:18)
- 4 - Exercise (2:29)
- 5 - Types Of Exercise (3:03)
- 6 - Benefits To Exercise (2:46)
- 7 - NEAT (2:33)
- 8 - STEPS (3:21)
- 9 - SMART (3:03)
- 10 - Weight Management (2:18)
- 11 - Quiz (Activity & Exercise) - What Do You Now Know?
- 12 - Resources (Activity & exercise) - Download & Printables
- 13 - Share Your Feedback (Activity & Exercise) - Thank You
- 14 - Logically What's Next?
6) MODULE 6 - TRAINING
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Training To You?
- 1 - Training (2:00)
- 2 - Benefits To Training (1:53)
- 3 - Types Of Training (0:41)
- 4 - Types Of Cardio Training (0:55)
- 5 - Best Types Of Training (1:06)
- 6 - Best Times To Train (1:53)
- 7 - Training Jargon (0:36)
- 8 - Goal Setting (2:09)
- 9 - Training Fasted (3:14)
- 10 - Weight Loss (1:02)
- 11 - Quiz (Training) - What Do You Now Know?
- 12 - Resources (Training) - Download & Printables
- 13 - Share Your Feedback (Training) - Thank You
- 14 - Logically What's Next?
7) MODULE 7 - YOGA
Available in
days
days
after you enroll
- Welcome - What Is The Meaning Of Yoga To You?
- 1 - Yoga (1:03)
- 2 - Types Of Yoga (1:25)
- 3 - Most Popular Types Of Yoga (1:33)
- 4 - Limbs To Yoga (0:25)
- 5 - Benefits To Yoga (1:08)
- 6 - Practice Makes Progress (1:32)
- 7 - Measuring Progress (1:13)
- 8 - Five Yoga Posses For Beginner's (1:53)
- 9 - Breathing Exercises (0:37)
- 10 - Mindfulness & Meditation Exercises (0:28)
- 11 - Quiz (Yoga) - What Do You Now Know?
- 12 - Resources (Yoga) - Download & Printables
- 13 - Share Your Feedback (Yoga) - Thank You
- 14 - Logically What's Next?
8) MODULE 8 - QUIZZES
Available in
days
days
after you enroll
- Welcome to the HEA Quizzes... (0:30)
- 1 - HEA HUB Memberships - Question Time... What Do You Really Know?
- 2 - Health & Wellbeing - Question Time... What Do You Really Know?
- 3 - Mindset - Question Time... What Do You Really Know?
- 4 - Lifestyle - Question Time... What Do You Really Know?
- 5 - Nutrition - Question Time... What Do You Really Know?
- 6 - Activity & Exercise - Question Time... What Do You Really Know?
- 7 - Training - Question Time... What Do You Really Know?
- 8 - Yoga - Question Time... What Do You Really Know?
- 9 - Quizzes - Question Time... What Do You Really Know?
- 10 - Resources - Question Time... What Do You Really Know?
- 11 - Top Tips - Question Time... What Do You Really Know?
- 12 - Challenges - Question Time... What Do You Really Know?
- 13 - Community - Question Time... What Do You Really Know?
- 14 - Trials - Question Time... What Do You Really Know?
- 15 - Quiz (Quizzes) - What Do You Now Know?
- 16 - Resources (Quizzes) - Download & Printables
- 17 - Share Your Feedback (Quizzes) - Thank You
- 18 - Logically What's Next?
9) MODULE 9 - RESOURCES
Available in
days
days
after you enroll
- Welcome to the HEA Resoures... (0:26)
- ***9a) MEMBERSHIPS RESOURCES***
- 1a - Simple Steps To Happier Healthier Memberships (download)
- 2a - Memberships Top Tips (download)
- ***9b) HEALTH & WELLBEING RESOURCES***
- 1b - Simple Steps To Happier Healthier Wellbeing (download)
- 2b - Health & Wellbeing Top Tips (download)
- 3b - BONUS: What Could It Be?
- ***9c) MINDSET RESOURCES***
- 1c - Simple Steps To Happier Healthier Mindset (download)
- 2c - Mindset Top Tips (download)
- 3c - BONUS: What Could It Be?
- ***9d) LIFESTYLE RESOURCES***
- 1d - Simple Steps To Happier Healthier Lifestyle (download)
- 2d - Lifestyle Top Tips (download)
- 3d - BONUS: What Could It Be?
- ***9e) NUTRITION RESOURCES***
- 1e - Simple Steps To Happier Healthier Nutrition (download)
- 2e - Nutrition Top Tips (download)
- 3e - BONUS: What Could It Be? (0:20)
- ***9f) ACTIVITY & EXERCISE RESOURCES***
- 1f - Simple Steps To Happier Healthier Activity & Exercise (download)
- 2f - Activity & Exercise Top Tips (download)
- 3f - BONUS: What Could It Be?
- ***9g) TRAINING RESOURCES***
- 1g - Simple Steps To Happier Healthier Training (download)
- 2g - Training Top Tip (download)
- 3g - BONUS: What Could It Be?
- ***9h) YOGA RESOURCES***
- 1h - Simple Steps To Happier Healthier Yoga (download)
- 2h - Yoga Top Tips (download)
- 3h - BONUS: What Could It Be?
- ***9i) QUIZZES RESOURCES***
- 1i - Simple Steps To Happier Healthier Quizzes (download)
- 2i - Quizzes Top Tips (download)
- ***9j) RESOURCES RESOURCES***
- 1j - Simple Steps To Happier Healthier Resources (download)
- 2j - Resources Top Tips (download)
- ***9k) TOP TIPS RESOURCES***
- 1k - Simple Steps To Happier Healthier Top Tips (download)
- 2k - Top Tips Top Tips (download)
- ***9l) CHALLENGES RESOURCES***
- 1l - Simple Steps To Happier Healthier Challenges (download)
- 2l - Challenges Top Tips (download)
- 3l - BONUS: What Could It Be?
- ***9m) KIDS CORNER RESOURCES***
- 1m - COMING SOON
- 12 - Quiz (Resources) - What Do You Now Know?
- 13 - Share Your Feedback (Resources) - Thank You
- 14 - Logically What's Next?
10) MODULE 10 - TOP TIPS
Available in
days
days
after you enroll
- Welcome to the HEA Top Tip... (0:27)
- 1 - Memberships Top Tips (download)
- 2 - Health & Wellbeing Top Tips (download)
- 3 - Mindset Top Tips (download)
- 4 - Lifestyle Top Tips (download)
- 5 - Nutrition Top Tips (download)
- 6 - Activity & Exercise Top Tips (download)
- 7 - Training Top Tips (download)
- 8 - Yoga Top Tips (download)
- 9 - Quizzes Top Tips (download)
- 10 - Top Tips Top Tips (download) *1st Top Tip Do EVERYTHING I Say... the End - Haha ;)
- 11 - Challenges Top Tips (download)
- 12 - Quiz (Top Tips) - What Do You Now Know?
- 13 - Resources (Top Tips) Download & Printables
- 14 - Share Your Feedback (Top Tips) - Thank You
- 15 - Logically What's Next?
11) MODULE 11 - HEA CHALLENGES
Available in
days
days
after you enroll
- Welcome to the HEA Challenges... (2:54)
- Kids Fun & Active 5-Day Super Star Kick Start Fun Challenge
- Adults 5-Day Kick Start Fun Challenge
- ***PHASE 1 - WEIGHT LOSE (SHIFT)***
- 1a - 30-Day Weight Loss Challenge (Woman)
- 1b - 30-Day Weight Loss Challenge (Men)
- ***PHASE 2 - IGNITE (SHRED)***
- 2a - 30-Day Ignite Challenge (Woman)
- 2b - 30-Day Ignite Challenge (Men)
- ***PHASE 3 - POWER (STRONGER)***
- 3a - 30-Day Power Challenge (Woman)
- 3b - 30-Day Power Challenge (Men)
- ***PHASE 4 - TRANSFORMATION***
- 4a - 12 Week Transformation Challenge (Woman)
- 4b - 12 Week Transformation Challenge (Men)
- ***PHASE 5 - YOU VS ME CHALLENGE***
- Bonus - You vs Me Challenge (Phase 5 - Do You Have What It Takes To Beat Your Coach?)
- Quiz (Challenges) - What Do You Now Know?
- Share Your Feedback (Challenges) - Thank You
- Logically What's Next?
12) MODULE 12 - HEA HUB COMMUNITY
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days
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after you enroll
13) MODULE 13 - KIDS CORNER
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days
days
after you enroll
14) MODULE 14 - HEA HEALTH HUB WEEKLY TRIALS (STARTING AT JUST £1)
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MEMBERSHIP RECAP
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SHARE YOUR FEEDBACK - HEA KNOWLEDGE VAULT OVERALL COURSE
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CONGRATULATIONS - WHAT'S NEXT?
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HEA COURSE CERTIFICATE COMPETITION
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CONGRATULATIONS - YOU COMPLETED THE HEA KNOWLEDGE VAULT - CERTIFICATE
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